2019 Running Recap


In Which I Recap…. 2019’s…. Running

(Very brief recap of the year, there’s blog posts about most of the races that go into more detail!)

January 2019: RED Attempt

RED – Run Every Day. Sounded like a good idea to get 2019 off to a good start, running everyday for the entire month. (Probably decided to do it when drunk on New Years Eve.)

Gave myself a goal of a minimum of a mile a day running. Might not sound much, but being the parent to a very new (three months old) baby boy, it was as much as I could hope to get out for on some days.

2019Jan

Shortest run of the month was a mile (on a few occasions) and the longest was 7.8 miles. I managed quite well, did a full four weeks (28 days) of running every day but then on the morning of the 29th I got hit with a sickness bug that knocked me sideways.

Total Miles: 101

February

No running. Zero. No motivation. ZERO

March

Decided I needed to get back out running. February was a failure and so written off, running-wise. Finn (my boy) was now old enough where he was allowed to be in a running buggy while I ran and pushed him along. (He’s still yet to push ME in the buggy. Lazy thing.)

I was still on parental leave from work (six months at full pay? Oh yes!) and so I had no excuses not to run with him and the buggy. We took it easy at the start but then quickly realising that the running buggy sent him to sleep, I started running a bit longer.

2019Mar

They take a bit of getting used to (running buggys, not children. Although…) but we soon had our 10k time down to just under an hour. Bet it won’t be too long before he’s managing this without a buggy.

Total miles: 46

April

Back to work. Boooo. Was a bit of a shock having to get up and leave home and Finn I tell ya. But, I suppose it was nice to see work people and get back into a routine. I do a shift pattern of two days, two nights, four off so wanted to try run after both my day shifts. The weather started being a bit kinder (for Scotland) so it wasn’t too bad.

Also, they started up a ParkRun very close to home so gave that a go on the Saturdays I wasn’t working.

Towards the end of the month I entered a 10k race called the Dalkeith Bluebell Trail Run. However, I was still suprised that it was an actual trail run (even though it had ‘trail’ in the name…) It was hilly, very warm and I got around in a respectable 55m 17s then went and watched the Avengers.

2019Apr

Never had a wooden medal before! Wood you believe it?

Total Miles: 55

May

Started May with a 5k PB at ParkRun of 23:36! Training seems to be paying off! Not sure what happened in May but my running missed a week. (I’m writing this post based on what Strava is telling me. Tells me I missed a week in May and I believe it.)

May is the Edinburgh Marathon Festival, held towards the end of the month. On the Saturday there’s a 5k and 10k then on the Sunday there’s a half or full marathon. I did the full in 2017 and 2018 but found the second half of the marathon quite boring so decided on the half this year.

Happily, it was the morning after my night shift so I worked 12 hours then hung around work for an hour, the went to run a half marathon… Not the BEST idea I’ve ever had. But saying that, I ran the first nine miles without a walking break and finished the race in just over two hours. Not gonna complain about THAT.

2019May

Total Miles: 35

June

June I wanted to get more hills into my training so I started running up and around Arthur’s Seat a bit more. (Arthur’s Seat is a massive hill in Edinburgh. I want to say it’s an extinct volcano, and I could easily check Wikipedia as I’m on a computer but let’s leave some mystery in this relationship eh?)

Being June, and being Scotland, one run was raining and the next was sunny, the next was in the rain and the next in the heat. All month long.

2019June

Total Miles: 36

July

NOW we’re talking. July meant a trip down to Yorkshire for the Leeds 10k, which I’ve done every year for around 5 years now. Being an almost home town run, I met up with friends the night before and had beer. Too much beer. Then the run was a hot one, so was happy enough to get around in 53:31. Then was equally as happy (if not more so) to get to the pub for a recovery beer. It’s a hard life, this running.

The rest of the month was a mixture of slightly longer runs and plenty of ice lollys afterwards. All well earned.

Total Miles: 50

August

After Leeds 10k myself and Rob (running buddy for many years) had a good talk and decided to enter a few more races for the year. First up was York 10k at the start of August. I traveled down from Scotland VERY early on the Saturday to be able to do York ParkRun (27:32) then did the 10k on the Sunday morning.

As it was a big event they had pacers, so I followed the 50 minute one. She was good at her job and I finished in 48:47 which was my second fastest 10k EVER. Celebrated with Rob, and with beer.

The following week we went to Darlington for their 10k. It was only a week after York so wasn’t expecting much but was VERY happy with a time of 49:55, my second sub 50 minute 10k in a week!

Total Miles: 52

September

The first few weeks of September were trying to concentrate on a bit of speed work. I was feeling positive about York and Darlo 10k times and as Scottish 10k was at the end of the month, I was eyeing up a 10k PB. (Currently at 47:57)

On the morning of the race I woke up to ideal running weather. Kinda overcast but not too cold. This was the third time I’d be running this race and as it was near where I lived, I’d run the route plenty times.

I pushed a bit hard at the start and so had to walk a little at 5k, but pushed and pushed myself to get going, and got finished with a NEW PB of 47:15. VERY chuffed!

2019Sept

Total Miles: 31

October

First week of October was the Great Cumbrian Half Marathon in Carlisle. I stayed over the night before (and went to see Joker, it was great!)

I had no idea of the route or elevation because I didn’t check. Turns out it’s a hilly one. I felt good all the way around, and for the first time ever I ran a whole half marathon with no walking breaks at all. NEW HALF MARATHON PB of 1:52:43.

2019Oct

October 20th was York marathon. My 7th time there, 11th marathon overall. What with the recent 10k and 1/2 Mara PB’s I was kinda confident that a Marathon PB could be in my future. (Currently 3:59:15, but you know that.)

On the day it wasn’t meant to be. I managed to run 17.5 miles before needing to walk (best ever!) and after that I didn’t quite hit the wall but I definitely knocked into it a bit. Finish time of 4:19:22 gave me my second fastest marathon time, and all the beers later that night more than cheered me up.

Total Miles: 54

November/December

Lazy. Total of 5 miles over TWO MONTHS.

Finished the year on shirt of 500 miles.

Let’s get 2020 kicked up the arse yeah?

York ParkRun and York 10k Recap


In Which You Get Two Recaps For The Price Of One! (Price: £FREE)

York ParkRun Recap – 3rd August 2019

4am. Alarm bells were ringing. Well, the alarm on my phone was ringing and it’s more of a whiny beep but you get what I mean, you’re clever like that. ‘Why though,’ you ask, ‘why so early?’ WELL:

I’d signed up to the York 10k race on the Sunday, but as I live in Edinburgh I was travelling down on the Saturday and staying overnight, to wake up fresh for the run. However, when I looked at cheap trains the cheapest ones were early in the morning, leaving around 7am from Edinburgh and arriving in York around 9.30am.

Somewhere in my little mind a voice said ‘that’s ParkRun time that is!’ But the little voice didn’t realise that York ParkRun starts at 9.00, not 9.30 like so many others. Why’s it start at 9.00? I have no idea. To be honest I’ve not even thought about it till now. Do your own research for once.

YorkTired

SO ANYWAY that meant that to get to York in time for the ParkRun I had to leave even earlier. My alarm went off at 4am, I left home at 4.15, bus to Edinburgh at 4.30, arrived in Edinburgh at 5.15, train left at 5.50, arrived in York at 8.25, walked the two miles up to York Racecourse and arrived with about 5 minutes to spare.

I’ve only ever done my local ParkRun, Meadowmill, which is a newish one and attracts 75 – 100 people a week whereas York has around 400-500. A guy with a speaker said York gets busy because people like to do a ParkRun for each letter of the alphabet and there’s only York and one other that begins with a ‘Y’. (Yeovil is the other. There’s a Q in the form of Queen Elizabeth ParkRun but for a Z you’d have to go to Cape Town (Zandvlei), Poland (Zielona Góra) or Zillmere in Brisbane, Australia.)

I lined up mid-pack (behind a few buggies and next to a dog) and then it was go time. It’s a nicely set out run if you like to see where you’re going because its a one and a half lap of the race course. (horse racing.) In that respect there’s not so much I can tell you about it except I ran in a big circle, then carried on for another half circle. I tried to stay kinda steady with my pace due to the 10k the next day and also carrying my rucksack full of my stuff for the weekend but got carried away a bit in the last mile. Finished in 27:32. (Got overtaken by a running buggy at the end but no animals, thank dog.)

Then, because York is my favourite place in the world, I walked back the two miles into the city centre, bought five books at a second hand book sale and had a wander round. I was sensible and kept my beer intake low (few pints) then carbed up a bit with a lamb kebab from a stall in the Shambles market. Spent a bit more time being a tourist and then made my way to my cheap cheap hotel which, as it turns out, was next to the race course. (So again, walked two miles up to it.)

YorkMinster

Time was getting on a bit (4pm) and I was tired from getting up so early so decided to nap. I set my alarm for 6pm and woke up at 10pm. Bugger. Luckily I’d bought a load of cheap food from Poundland so had a bit of carbs then went back to sleep around 1am.

York 10k Recap – 4th August 2019

I was awake at around 7am. Dunno why I couldn’t sleep much longer… My friend Rob was travelling from Bradford for the race so he was well on his way. My original plan was to sleep on his sofa but the hotel was cheap and figured that after the cost of York to Bradford then back to York this morning it was only costing an extra £10 or so. Plus it meant we had a place to keep our bags and then shower afterwards. Clever like a FOX.

I needed a coffee and because it was a cheap room there was no kettle, so I wandered to the breakfast area:

YorkCoffee

Full of caffeine, back to my room for a sandwich (carbs) then I walked up the road to meet Rob. After dropping his bag in my room we walked down the small field which brought us nicely out onto the race course where the 10k would start and end. (same race course as yesterday but started on the opposite side and went away from it.)

Rob wanted under 1hr 20mins and I was toying with the idea of under 50mins but it was already a hot day and I don’t do so well in the heat when walking, let alone running, so figured I’d follow a 50min pacer until I started flagging and then I’d drop back, but would stay in front of the 55min pacer. (All the tactics!) Rob went to the back of the pack and I said I’d meet him at the end.

The countdown was on, then we were off. York 10k is a funny route that takes in plenty of the local sights, but has a fair few turns. Like so:

York10kRoute

I kept the pacer in my sight but took me the first couple of kilometres before I caught up with her properly, as it was hard to navigate through the field of runners until we all leveled out a bit. I was quite warm and sweaty already so told myself to stick with her as long as possible, but not to over do it. I was carrying a bottle of water with me which was a good thing because I completely missed the first water station (3.5km), somehow managing to avoid the dozen or so volunteers thrusting water towards parched runners.

Running over the river for the first time, we approached the minster and a nice supportive crowd cheering everyone on. Then 5km went by and I still felt kinda good. To be honest, the motivation from the pacer was the main reason (COME ON KEEP GOING). Constantly shouting support at everyone around (EVERYONE DOING OK?) and giving advice such as pour water on your wrists instead of your head helps cool you down quicker, massive massive help!

Cliffords tower was the next landmark around about 6k and I got into conversation with the pacer who told me shes trained in Rio for the Olympics (!) and would also be pacing at York Marathon in October so knew I was in good hands (feet?).

7k approached after a long straight stretch along the river (IF YOU’RE STRUGGLING FIND AN ARSE TO LOOK AT AND CONCENTRATE ON THAT) then back over the bridge for the first of two quick out and back sections (IF YOU CHEAT I’LL BREAK YOUR LEGS) and then 9k went by.

Deciding to try finish strong I sped up as much as I could and got over the line in a 2nd best ever time of mine of 48:45! I’m not a dickhead though (not much…) and so made sure I waited for the pacer at the end to thank her for getting me round in such a decent time. Made her have a selfie with me, because that’s the age we live in.

YorkPacer

I hung around for Rob who finished a LOT quicker than he expected too, in 1hr 9mins. Then, obviously, we went for celebration beer. (After using the hotel shower and getting freshened up obviously.) Another great thing about York is the amount of pubs. We managed a few…

YorkMedal

YorkBEER

Next Up: Darlington 10k on the 11th August!