Scottish 10k and Great Cumbrian Run 1/2


In Which I PB At Both! (Wait, Spoile… Too Late)

Scottish 10k – 22nd September 2019

I like the Scottish 10k. It’s local, reasonably priced but more importantly very FLAT, and so (after a pre-run microwave burger and a short bus ride) I found myself lining up for the race for the third year in a row.

It starts at Musselburgh Racecourse and you run 5k into East Lothian before turning back to the start, in a nice out and back route (which are my favourite kind.)

My second favourite course type is a ‘loop’ when you run in a massive circle (such as York Marathon) then my third is a ‘point to point’ where you start and finish at two different places. (Such as Great North Run.)

Scottish10K_Route-map-e1540398254354

I set off, as always, too quickly. (Do I ever learn? I do not.) And I could feel a stitch coming on around the second mile. In a race I try not to look at my watch until halfway (if there’s no pacers) and run by feel and I felt I was going to blow up.

Reaching the turn around at 5k I glanced at my TomTom and it said I’d done the first 5k in just over 23 minutes… A lot faster than expected! However, like I said, I was blowing a bit and so had to walk a little to catch my breath.

I could feel the chance of a PB though (47.57 to beat) and did my best to get my legs going. As I’d started near the front I was getting over taken by plenty of fit people and that also meant lots of encouragement as they ran by. Listening to them and trying to focus on a PB, I pushed, and grunted a fair bit too.

Finishing line in sight, didn’t seem to get nearer for a while, but then before I knew it I was done. NEW OFFICIAL PB OF 47.15!!

The rest of the day was spent with beer. Standard.

Scot10kMedal

Great Cumbrian Run 1/2 Marathon – 6th October 2019

Two weeks after the Scottish 10k was the Great Cumbrian Half Marathon, taking place in Carlisle. (Don’t think I’ve ever been before.) As it’s not local (ages away) I booked a cheap room for the night and went down on the saturday.

Numbers weren’t posted out so went to the Sheepmount Stadium on Saturday afternoon to collect it. Also realising I had no energy gels with me, I bought one I’ve not tried before, KMC Chocolate Mint Gel.

After I got my number I went and checked in to the B&B (a LOT nicer than the price suggested!) and then I went to the cinema alone like a loser and watched Joker (which is about a loner loser. Its AMAZING.)

An early night followed but I was woken at 3am by torrential rain. Not the best of signs… Ah well, went back to sleep as I can’t change the weather so no point worrying. Woke up at 8am (race starts at 10) and had my (standard carbs) of a microwave burger. (IT WORKS FOR ME).

I then checked out and made my way to the Stadium once more.

GCRsign

On this race (a loop) you sort yourself into what ever start time you fancy so I made my way into the Sub 2hr group. I once did a sub 2hr half marathon but that was in training so I don’t really count it as official. Think my official-official time is 2.02, but with the previous 10k PB I was kinda confident.

HONK! Time to go. (That was a horn, not like an angry goose.)

Turns out this route is hilly. VERY hilly. The first 5km is almost a straight line (of hills) before you start looping back around anti-clockwise. I was feeling quite good though and felt my pace was working well. Again, trying not to check my watch until halfway I waited until just after 6 miles, thinking I was running around about 9mins a mile I was happy to see it registered at 8.50 a mile.

Still felling quite good I told myself to get to 7 miles then have the energy gel and see how my legs are feeling. Handily, at 7 miles most of the hills are done with and its more or less flat or downhill until the end. (With a couple hills still, of course…)

cumbrian.jpg.gallery

7 miles flew by and then the rain came. FULLY came. It was the same sort of rain as through the night, pouring and pouring. But, I ain’t sawft so kept on keeping on. Before long I got to 8 miles and realised this was the longest non-stop running I’d done in years.

Fully preparing myself for needing a walk break, I told myself to get to 10 miles first. 10 miles came, I kept running. 11 miles… 12… chuffing hell, am I gonna run the whole route with walking any?

Too chuffing right I did!

And you know what? I did it in 1.52.44! Massive PB!

Seems my training is going quite well this year. Next up, York marathon on the 20th October. Can I get another PB? We’ll see…

GCRmedal

Either way they’ll be plenty of beer afterwards!

 

Mad Dog 10k Recap


In Which I Have A Great Race and a Great Weekend

Cast:
Sarah – The Wife
Rob – …..Rob
Claire – Mrs Rob
Ironman – Tony, Sarahs Dad
Susan – Sarahs Mum
Hannah – Sarahs Sister
Indy – Our Cat

The run was on Sunday 10th February, but as it was in Southport and we live in Bradford, decided to stay over night on Saturday the 9th so we didn’t have to travel early.

We met Rob and Claire in the train station on the Saturday morning where we needed to catch a train to Manchester, then onto Southport. Myself and Sarah got there about 15 minutes before the train left, Rob and Claire got there with about 10 minutes to spare. Claire went for a coffee but the girl in the coffee kiosk was VERY slow at making coffee, so me and Sarah ended up convincing the train driver not to set off yet, with Rob stood in sight of us and sight of Claire shouting in both directions, and Claire waiting on her coffee. All worked out fine though, and a few minutes later we were off.

An hour later we got to Manchester, changed trains and went onto Southport on a train that was about as old as the first ever train. Another hour passed and we arrived at Southport train station with a rough idea of which direction to head for the hotel. GPS on Robs phone came to the rescue and after a LONG walk on a COLD pier we got to the Premier Inn. Because we booked about two months in advance, our rooms were only £29 per night. Excellent.

A short while later, after two lovely bottles of non-alcoholic beer, we hit the amusements and played on 2p pusher machines, Rob won Claire a teddy (I wasted about £10 trying to get one for Sarah, no joy…) and we had a very nice meal in an all-you-can-eat world food buffet restaurant place. It was then an early night.

On the Sunday morning myself and Sarah went down to breakfast and met Rob and Claire, and I had some porridge, a slice of bacon, a bit of fruit and a yoghurt.

We then walked the mile and a bit walk along the seafront to where the race organisers had arranged for free buses to take all the runners and their supporters to the start of the run. We met up with Ironman, Susan and Hannah who had driven over that morning for Tony to take part in the race.

image (3)

Rob, Ironman, Me

There was a queue for the buses but within ten minutes or so we were on our way, and ten minutes after that we were at the start. You could get your race t-shirt either before or after the race and decided to get them before to save time afterwards. There were girls giving out pens and shower gel and energy lemonade so we got a bit of everything, along with our t-shirts. The race was delayed by half an hour, but the hall where the t-shirts were collected from was nice and warm. (Also, where a bloke was giving his two kids energy drinks. Bet they’re still awake now.)

image (5)

Brilliant T-Shirt!

The race is called Mad Dog as it was named after a member of Southport Hesketh Round Table, who died suddenly (Tony McWade, whose nickname was “Mad Dog”). This is only the third year it has been run, but both the previous races have been voted the best in the country and it’s easy to see why.

The start line was a few minutes around the corner so went to the toilet on the way (for the second time since arriving) and then lined up with everyone else. (Obviously, the music blarring out was ‘Who Let The Dogs Out’) Didn’t take too long before the race was under way, and Ironman shot off. Rob started a bit behind me but within a few seconds he pealed off too. I had Rob in my sights the whole way around, but never caught him. I got within about 50 metres at one point but no closer.

It was a very flat course, but due to the time of year, a very cold one. We ran down the seafront that we had walked up an hour earlier, then past a band of drummers and passed the staff of Chiquitos who were cheering from under their own tent. With my marathon plan in mind (run 5k then walk through each water station in the marathon) I decided to run 5k, then walk through the water  station. Reaching the 5k point, there was no water station, but it turned up at about 5.5k so I didn’t cry or anything.

I had a steady run back, but stopped at 7k and also 9k for a drink of water due to my head over-heating a bit. When I was having a drink at 7k, a lad ran passed me and slapped me on the back saying ‘Coming on mate, you’re almost there.’ But he said it really smuggly so when I ran by him after my drink at 9k I slapped him on his back and said ‘Come on mate, you’re almost there.’ Bit petty, but served him right.

As I mentioned earlier, I had sight of Rob for the whole way and so I saw him cross the line, and it helped me find everyone after I finished. On our race numbers there was a QR Barcode thing to scan, and it turns out I got a brand new PB of 56:50! That’s over three minutes knocked off my best time! VERY chuffed with that.

image (4)

Tired

With Ironman setting off ahead of Rob, Rob knew that he was close to Ironmans finishing time. I scanned Rob’s code first, and it came back as 55:32. (A new PB too!) I scanned Tony’s and his came back as… 55:15. Rob was gutted, 17 seconds away from beating the Ironman! (The trash talk started straight away, and didn’t stop for the rest of the day.)

image

Fantastic Medal

The organisers were giving out medals, goody bags and fruit so I got one of each. (I had an apple.) I put on my medal and had a look through the fantastic goody bag.

It included:
Money off vouchers for the restaurants opposite our hotel.
A can of Mad Dog Energy Lemonade
A bottle of Recovery Gatorade
A pack of sweets (Lovehearts, fruit salad, blackjacks and more)
Some Rice Biscuits
Some shaving gel
Few other bits!

Brilliant!

image (1)

Great Goody Bag

Afterwards we waited less than five minutes and got the bus back, then everyone got in the car to the hotel but as there were 7 of us, me and Rob walked back and talked tactics.

After a shower, we all met in the hotel bar/restaurant and had some food and a few beers. (No beer for Rob, being too healthy.) Tony, Susan and Hannah drove back and the rest of us used our return tickets and went for the train. (After visiting a few clothes shops and stuff for Sarah and Claire.)

It was a fantastically well organised run and everything ran smoothly. The crowds were brilliant along the route, as were the entertainment. I didn’t even mention the female singer on the way back, or the Elvis on the way out!

Already looking forward to next years ‘Mad Dog 4: The Good, The Bad and The Pugly.’

image (2)

Indy ‘Mad Cat 10k’ finisher