Ironman Training Week 1 (of 52…)


In Which I Proper Start My Training
After a lovely week in lanzarote, and a lovely few days off afterwards, I got my training plan for Ironman Lanzarote 2015 organised. And when I say ‘my training plan’, I mean I copied one from a book.

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That book.

In the book, as well as telling you all about time management, strength training, mental training and healthy eating, it gives you three different training plans depending on whether you want to finish strong, finish good, or just finish. Each plan is split into three 10 week schedules, base, build and peak.

All the plans are based on time, not distance, so it’s easy to plan around work.

I have exactly 52 weeks until Ironman Lanzarote, and as it happens 21 weeks until York Marathon.

That means I can follow the toughest plan for the 10 week base, then 10 week build stages, have a week taper for Yorkshire Marathon followed by a week recovery, then follow a full 30 week plan.

If I’ve coped ok with the tougher training schedule I’ll start that again from the beginning, but if I found it tough I’ll drop down to the intermediate program.

I’ve finished the first week though, and so far so good!

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My first week was set as follows (with what I actually did in brackets):

Monday – 30min run. (34min)
Tuesday – 1hr bike. (1h 4min)
Wednesday – 30min bike. (19min to work + 30min home)
Thursday – 30min run. (32min)
Friday – Rest (Rested)
Saturday – 30min bike, 15min run (17min ride to work, 27min ride home then 15min run)
Sunday – 45min run (45min run)

Total distance of 40 miles (13 run, 27 cycled.)

But! I hear you cry, But! What about swimming?!

Ah swimming! Not started training that yet, next week should be starting proper triathlon swimming lessons. So there!

Of course it’s only fair that I direct you to where you can buy your very own copy of Be Iron Fit by Don Fink and that’s here: Be Iron Fit

In Other News
Started healthy eating (haven’t had any alcohol in over a week, cut down on bread and so far lost 3lbs in my first week!) Noticed this on Ainsley Harriott couscous.

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Calm down Ainsley mate.