A Month To Go


In Which All My Panic Sets In

DA-DA-DAHH-DAHH

Yesterday was five weeks until Edinburgh Marathon. Which now means its four weeks on Sunday. Add in the taper week and I have three weeks of training left but I’m on nights for the next couple of days (well, nights ya’know) and so that’s like two weeks left so next week is the last week and I may as well just give up on my training altogether.

Ahhhhh the familiar pre-marathon race panic. Kinda feels nice it’s back.

DA-DA-DA-DAH-DAHHH

But in a good way five weeks today it’ll be all over and done with. London Marathon was yesterday (I didn’t get it, AGAIN) but I knew a few friends that ran it in the stupid heat and all finished and now all have a brand new shiny medal. (One each, even!) Then this morning Runners World magazine landed through my letter box, so it’s all run run run this week. Except I haven’t run in a couple of weeks. Not through lazyness (promise) but through what felt like major chub-rub. (I’ll save the picture for when I see you.)

DA-DA-DAHH-DAHH

I was doing chuffing great with my training. My shift pattern is two 12hr days, two 12hr nights, four days off so I decided that after both day shifts I would run 4 miles straight after work, and then run 10 miles to work for my first night shift. (We have showers at work, don’t panic.) Then I’d fit in a 3 mile and a 6 mile run on the days off. It worked well. I’d actually managed to run a bit further than 10 miles on my way in a couple times, one of 11 and one 1/2 marathon distance.

halfmara

DA-DA-DA-DAH-DAHHH

But then week before last I went out in the afternoon on a day off for a 10k run. I struggled all day to motivate myself out the door and finally got off the sofa and went to get into my running kit. Bugger. I’d forgotten that my running kit was all in the wash. I searched through a few boxes of clothes which I’ve yet to unpack (we only moved here eight months ago, plenty of time yet) and found an old pair of shorts and a Bradford 10k finishers t-shirt and then I was off. From home I have loops of a mile, 5k, 5 mile and 10k. Thought about doing the 5k loop twice but the 10k loop has more hills. Couple miles in and I could feel my thighs chafing. Quite badly.

DAH-DA-DAH-DA-DA-DA-DA-DAH-DAHHHHHHH

ALSO now that I’m typing this I remember that I got mugged off by a kestrel. It was hovering around the edge of a field so I stopped my watch, took my phone from its armband and I tried to take a picture but it flew further down the edge. I started my watch, phone back in, and ran 50 metres or so to where the bird was now hovering. Same again, watch stopped, phone out, kestrel flew further. And repeat. Watch go, phone in, run down, stop. FIVE TIMES the feathery mouse-eating bastard did this, before FLYING ALL THE CHUFFING WAY BACK TO WHERE IT FIRST WAS. Got mugged off by a squirrel on my way to work a few days ago too. But anyway.

runningwoods

Finished the run and got home then in the shower. (Again, pics when I see you.) What I didn’t realise was that the lining of my old shorts was ripped in a few places and so caused what I can only describe as ‘major rubbage’ on the inside of my poor thighs. I’ve honestly never seen thighs this raw since I was last at Asdas chicken counter. It felt like sunburn and not Scottish summer sunburn. Like actually sitting on the sun, burning. The pain put me out of action for well over a week and it was even painful to walk let alone run.

My legs finally started to heal and I stopped walking like I’ve not got to the toilet in time. Just in time for our holiday as it happened and so I packed my running kit in my suitcase and decided I’d run 3 of the 4 days we were away in Montenegro. Problem with THAT plan was the all-inclusive food and alcohol in the place we were staying. Didn’t run once, but funnily enough got actual sunburn. On my legs…

I say funnily enough but it wasn’t funny at all at the time. We did find a pub named after me though!

hemingwaybar

No, not ‘Tosser’, Hemingways!

So I figure I’ve got a couple weeks to get my training back on track and then it’s onto marathon number nine. I’m running to raise money for Prostate Cancer and am taking any and all donations at: https://www.justgiving.com/fundraising/hemingway-run

(You look nice by the way)

Thanks.

IT’S THE FINAL COUNTDOWN! DA-DA-DAH-DAHHH! DA-DA-DA-DAH-DAHHH!!

(heh.)

 

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Running Recap 2017 & Looking Forward To 2018


In Which I Admit Where I Went Wrong And Aim To Go Right

2017: Quick review

In February I ran Mad Dog 10k again (Fifth year in a row) and I also ran the Yorkshire Marathon (October time) for the fifth year in a row. I got a Mad Dog PB but only got my third best time in York.

I ran the Scottish 10k, Blackpool 10k and York 10k races for the first time and enjoyed them all (Even though I don’t enjoy Blackpool!)

I ran Edinburgh marathon and got seriously sunburnt.

I’ve done rubbish at blogging this year.

We decided to move up to Edinburgh in Scotland in the summer and since then I’ve not got myself into the routine of running. When we were in England I worked around 2.5miles away so would run home from work most days.

edinburgh

My new job is 11miles from home and so it’s too far to run home after work. (I’ve done it once so far.) Plus I now do a mixture of days and nights, all 12hr shifts so it can be difficult to get motivated when you’ve been on the go all day.

I only managed just over 350miles in 2017.

And so! I need a plan. A new plan. A good plan. An easy to stick to plan.

The plan is this: Do better.

It’s a good plan.

2018: Looking forward

January: Edinburgh Winter 5k, February: Mad Dog 10k, May: Edinburgh Marathon, October: York Marathon. (Others as I find them.)

I’ve decided to be healthy for the whole of January which includes NO alcohol, NO junk food and NO fizzy drinks. Limiting my coffee intake and eating healthy meals. I’m coping so far, but it is only January 2nd… Not long left though!

healthy

Every day off in January will be a running day, even if it’s only a short distance. No more of this “ahhh I deserve a full day of laziness” because I end up saying that on EVERY day off and that’s VERY lazy.

This year I’ll get a new 10k PB (currently 47:56) and a new Marathon PB (3:59:15.) I’ll blog more and take more pictures. I’ll be posting more about healthy eating and probably a few recipes here and there so I have more to blog about.

But mainly it’s so I can take more post-race-beer-pics

beer

Like my pics?

Instagram: @zepalm

Scottish 10k Recap 24th Sept 2017


In Which I’m Not In Berlin 

Quick catch up:

I’d signed up to run Berlin marathon for charity, and agreed to raise £500 for the cause. The marathon was yesterday, in Berlin, but I wasn’t in Berlin and I definitely wasn’t a marathon. (How would that even work? Why would you even think that?)

The reason I wasn’t in Berlin is because I was in Scotland. The reason I was in Scotland is that I now actually live in Scotland, and so find myself quite often in Scotland, what with living there and all that. I work there too! In Scotland.

“But you live in Yorkshire! In England!” You cry. 

No. Scotland now. Keep up.

ANYWAY that’s why I wasn’t in Berlin, because I’d met a wee Scottish lassie and we decided to move here (Scotland) last month. Moving ain’t cheap, and so Berlin has been deferred until next year. The charity is fine with this, which is good.

So what with living and working in Scotland (Edinburgh to be precise) I looked for a run somewhere around to take my mind off Berlin and found a run three miles from my front door. Can’t get much more local than that!

Sunday

The 10k route was a relativity flat, out and back route starting and finishing at Musselburgh race course, just outside Edinburgh (in Scotland.) Hayley (wee Scottish lassie) dropped me at the race course at 8:40 and went off to park up while I lined up and watched people stretch and looked at clouds and stuff. 

There was a half marathon going on too which started a way away but finished at the same bit as the 10k which meant less runners doing the 10k. Just over a thousand (according to results.)

Turns out I must’ve been quite confident on signing up as I was right behind the elites. Bet they felt nervous when they saw me looking all athletic and with my number hanging off.

Few minutes to go. Minute to go. Ten seconds. Go.

Hayley and her little sisters were at the start cheering me on and the elites sped off into the distance like the chuffing show offs that they are.

I wanted under 50 minutes but decided the run the first half on feel and without looking at my watch. Needed a pace of around 8 minutes a mile to get under 50. The weather was nice and overcast and at 2km I was feeling quite well.

This event would be ideal for someone’s first 10k run due to the lack of hills, but unfortunately there was a lack of support on the route. A few people were knocking around outside their houses but nothing major. Unless they were all waiting on the 1/2 marathoners coming by later? How should I know, do your own research.

4k went by then before long the turn around and the 5k sign. I was averaging 7:45 a mile! Quicker than I thought! Just realised that this is gonna be a very boring post as not much happened. Didn’t see any fancy dress or cats or anything so if that’s what you’re after then you probably want a refund.

Got a bit of an ache in my right knee so took it a bit easier as York marathon is coming up next month. Walked a little at each km marker and had a sip of water too. Before long, race course was back in view and I could see the end. Gave Hayley a wave as a flew by and then I was done!

WELL under my 50 minute target! Chuffed! Rest of the day was spent relaxing, visiting, and drinking beer. Standard recovery.

Next up: York Marathon! (5th year in a row!)

100 Mile In June


In Which I Try Run 1… Just Read The Title Again

So I managed to finish May on 75 miles, which is a lot more than I expected as I’ve been a lazy bugger lately. Looking back over my stats since I started running and it seems its my second best month for miles EVER (since I started running in 2012.)

The best month I ever had was last year when I managed 100 mile one month. That month being last June…

…ooooo thats like a YEARLY JUNE CHALLENGE!

I got so giddy I made this to keep a visual motivational paper pen notebook drawing representation of my miles:

image

Obviously one box equals one mile. Don’t need a comment like housemate Rob when he said “there aren’t 100 days in June”….

June 1st

I worked a 12 hour shift, 6-6. So obviously you’re thinking that I didn’t run much, and honestly I was only planning on 10k at most, but ended up (no idea how) running 10 MILES.

June 2nd

Figured a short, 3.1 mile recovery run. Chuffing hurt that did though.

June 4th

A guy at work, Paul, has started running. He’s only fine treadmill runs up till now though, so I convinced him to come out on the road with me. His fastest treadmill 5km was 38 mins. We did a 5km on the road in 30:45. OooooAHHHHH!

June 6th

My day off so planned on running 15 miles. Slept in though, and stupid hot (for England) so put off my run for a day. Instead, I sat in the back garden and got sunburnt.

June 7th

Woke up around half 7. Didn’t fancy running and considered putting it off again but I’ve been reading Unbroken (about Louis Zamperini) and the things he went through with running and everything else made me realise I was being a bit sawft, so got my kit on and got out the door.

0830 and it was already 16 degrees. My plan was to run uphill for 5 miles to a reservoir called Ogden Water, lap it a few times (four) for another 5 miles then run 5 miles home to get a total of 15.

Honestly, I considered turning around at two miles. My breathing was off, both my shins hurt and I was dripping with sweat. In my head I told myself I’ll get to 5k, then I can turn and end up on 10k. Got there, and figured I’d try push on to 4 miles. Got there, then thought if I get to Ogden Water I’ll do a lap to see what its like and then go home.

God it hurt. Hardest 5 miles I’ve ever done. Got there though. The laps of the reservoir are around 1.2 miles so figured I’d struggle through one then bugger off home.

image

Water selfie, then got going. And you know what? The lap was amazing. Breathing sorted itself out, plenty of shaded areas, beautiful scenery and hardly anyone there. I flew round it. Decided I’d do the full four laps after all. I seriously enjoyed each and everyone. The best bit was when I ran by a mother and son (around 5 year old) and I heard the kid say “Mummy, does that man know he’s allowed to walk?”

image

Four laps done, ready for 5 miles home. Figured ‘sod it’, do two more. So I did. If I went home now I’d finish on 17.5 miles, 2.5 more than I thought I’d get.

image

But then, THEN, that voice came into my head…

“Two more laps would get you home with 20 miles…”

Looked at my drink situation, looked at the time, looked at the temperature (24 degrees) and made the sensible choice.

TWO MORE LAPS.

And I still enjoyed it. Finished those, then ran the 5 miles downhill home. God it was chuffing hot…

Dunno what happened with my camera but this is me after 20 miles, looking quite fresh!

image

“Mad Dogs and Englishmen go out in the midday sun, not to mention Englishmen in Mad Dogs running shirts”

In case you don’t believe me, here: (look at that elevation!!)

image

Didn’t realise how dusty the run was until I got undressed and thought I still had trousers on

image

So yeah! 36 miles so far for June, very chuffed with that!

Next Up

Hull 10k on June 19th

Who’s This Now…?


In Which I Make My Triumf Triumpfi Tryumph Happy Return

Check check… Is this thing on?

Hi. You may remember me from such blog posts as “that race recap” and “that other race recap.” Its been a while though, and your memory isn’t what it used to be, so let me remind you.

I’m Marc Hemingway and I’m a runner.

image

Hail Hydra

You look nice today.

So where have I been! Nowhere really, I did York Marathon (was aiming for sub4hours) and didn’t write up my race recap. Not sure why, it was always in the back of my mind to do it but as the days turned into weeks, other races were raced, and I thought “I can’t recap this race til I recap York Marathon.” Before you know it, seven months have gone by since you SMASHED YOUR TARGET OF A SUB FOUR HOUR MARATHON (3:59:15 to be exact.)

Not long before it I got a new 10k PB (old one was 50:12) of 47:57 in my home town run in Bradford.

Since then I’ve run three official 1/2 marathons, Mad Dog 10k for the fourth year in a row, a few 5ks (one dressed as Santa) and got a new 5k PB of 23 minutes dead.

image

Just like REM, that's me in the corner

Not sure what else I can tell you apart from I’ll be back to my old style updates constantly now, and that I’m training for a 24hr run in August which will be… Holy balls…

Thank you to everyone who’s messaged asking why I’ve not updated for ages, and hope you have managed without me. You’ll be ok now.

(Also, I almost adopted a duck. But you knew that.)

Bradford 10k recap – 27th Sept 2015


In Which I Do A Home Town Run

Got picked up by Ironman Tony and Susan just after 8. Just after just after 8, we came back as I’d forgotten my arm pouch for my phone.

We parked up in Bradford town centre and walked the few minutes to Centenary Square, as the race was starting in front of the town hall. 

Running the 10k, along with about 800 others, were:

  • Me
  • Ironman Tony
  • Ironman Rob
  • Ironman Robs sister, Sarah
  • Ashley from work

Tony and Rob had their Lanzarote Tri club tops on and ended up getting interviewed for the Bradford  radio station, as you do…

  
Then it was go time. It was Ashley’s first ever 10k run so I started off with him for the first half mile or so, then I left him behind. (Meant in the nicest way.) 

The route took us by the new Westfield shopping centre, then up a bit of a hill through Little Germany (where I saw no Germans, of ANY size.)

We then got onto Canal Rd where the main stretch of the run was taking place, out and back. I wanted to keep 8min/mile pace as my PB was 50:21 and that pace would get me just under 50 minutes.

My hill practicing paid off at around 3km as there was a hill that wasn’t advertised, but I kept the same pace up it as on the flat. Running at 7:54 a mile! Wouldn’t be long before my body realised I was going too fast though.

Although it hadn’t by the time I reached the turn around, so was waiting for it. I took a jelly baby off a spectator (it was offered, didn’t just steal it) and then grabbed some water from the water station. Averaging 7:52 a mile…

  
As I’m from Bradford I could picture the last few miles in my head and so it seemed easier than other runs. Before long I was approaching the town centre, along Market street, sprint finish and done! I’d love to have more to say about the course but it’s pretty much just one long road out and back with not much to see. Oh! There were a couple of bands! Will that do you?

Official time, AND NEW PB…

47:57!!!

VERY happy! Two minutes quicker than I hoped and almost 2.5 minutes off my last official PB

 

L-R: Sarahs friend (dunno her name), Sarah, Rob, Me, Tony


Afterwards we went into Lloyd’s bar to rehydrate:

  

And had a bit of food too. Then three more pints… Well earned!

Next race: York Marathon on 11th October… Eek!!

In Other News

A stray cat seems to have decided she now lives with us. Seems nice enough. 
  
 

#ProjectSub4


In Which I Get Back On Track (Not A Running Track, But Back On Track Running)

It’s been a fair few weeks since I didn’t start at Ironman UK and it took me a week or so to get my head sorted out and to get over the disappointment. York marathon is on the horizon however, so I can’t be too lazy.

I’ve not touched my bike or a swimming pool (my wet suit is still to get wet) and instead have been concentrating on running. I didn’t do much for the rest of July, but am over 50 miles so far for August. Aiming to finish on around 70-75, then to hit 100 in September, then try get under 4 hours for York marathon. Hence, #ProjectSub4 !!

My times over the last few years are:

2013: 4:48

2014: 4:27

2015: ……3:59? 

Last week I had a steady 10 mile run planned after a 12 hour shift at work. I set off from work and ran towards Shipley with my Nike+ app on loud. When I got to 3 miles it said it’d run it in 24:59… Bit quicker than I normally go!

Then a little voice popped into my head saying ‘ooo, hurry it up a bit and you could get a new 10k PB..!’

Stupid voice, making me work hard.

But, I listened. And I ran quicker. And I hurt and sweat and wanted to stop, but I didn’t. And I did this: 

  
A brand new personal best and MY FIRST EVER SUB 50 10k!!!

My mile splits perfectly negative, each mile quicker than the last:

  1. 8:28
  2. 8:17
  3. 8:14
  4. 7:55
  5. 7:42
  6. 7:09

No idea where that last one came from! Need to get a decent long run in this week of around 10-12 miles or so and keep working towards a sub 4 hour marathon and get back into regular blogging.

Hope you’ve not missed me too much..!