Scottish 10k and Great Cumbrian Run 1/2


In Which I PB At Both! (Wait, Spoile… Too Late)

Scottish 10k – 22nd September 2019

I like the Scottish 10k. It’s local, reasonably priced but more importantly very FLAT, and so (after a pre-run microwave burger and a short bus ride) I found myself lining up for the race for the third year in a row.

It starts at Musselburgh Racecourse and you run 5k into East Lothian before turning back to the start, in a nice out and back route (which are my favourite kind.)

My second favourite course type is a ‘loop’ when you run in a massive circle (such as York Marathon) then my third is a ‘point to point’ where you start and finish at two different places. (Such as Great North Run.)

Scottish10K_Route-map-e1540398254354

I set off, as always, too quickly. (Do I ever learn? I do not.) And I could feel a stitch coming on around the second mile. In a race I try not to look at my watch until halfway (if there’s no pacers) and run by feel and I felt I was going to blow up.

Reaching the turn around at 5k I glanced at my TomTom and it said I’d done the first 5k in just over 23 minutes… A lot faster than expected! However, like I said, I was blowing a bit and so had to walk a little to catch my breath.

I could feel the chance of a PB though (47.57 to beat) and did my best to get my legs going. As I’d started near the front I was getting over taken by plenty of fit people and that also meant lots of encouragement as they ran by. Listening to them and trying to focus on a PB, I pushed, and grunted a fair bit too.

Finishing line in sight, didn’t seem to get nearer for a while, but then before I knew it I was done. NEW OFFICIAL PB OF 47.15!!

The rest of the day was spent with beer. Standard.

Scot10kMedal

Great Cumbrian Run 1/2 Marathon – 6th October 2019

Two weeks after the Scottish 10k was the Great Cumbrian Half Marathon, taking place in Carlisle. (Don’t think I’ve ever been before.) As it’s not local (ages away) I booked a cheap room for the night and went down on the saturday.

Numbers weren’t posted out so went to the Sheepmount Stadium on Saturday afternoon to collect it. Also realising I had no energy gels with me, I bought one I’ve not tried before, KMC Chocolate Mint Gel.

After I got my number I went and checked in to the B&B (a LOT nicer than the price suggested!) and then I went to the cinema alone like a loser and watched Joker (which is about a loner loser. Its AMAZING.)

An early night followed but I was woken at 3am by torrential rain. Not the best of signs… Ah well, went back to sleep as I can’t change the weather so no point worrying. Woke up at 8am (race starts at 10) and had my (standard carbs) of a microwave burger. (IT WORKS FOR ME).

I then checked out and made my way to the Stadium once more.

GCRsign

On this race (a loop) you sort yourself into what ever start time you fancy so I made my way into the Sub 2hr group. I once did a sub 2hr half marathon but that was in training so I don’t really count it as official. Think my official-official time is 2.02, but with the previous 10k PB I was kinda confident.

HONK! Time to go. (That was a horn, not like an angry goose.)

Turns out this route is hilly. VERY hilly. The first 5km is almost a straight line (of hills) before you start looping back around anti-clockwise. I was feeling quite good though and felt my pace was working well. Again, trying not to check my watch until halfway I waited until just after 6 miles, thinking I was running around about 9mins a mile I was happy to see it registered at 8.50 a mile.

Still felling quite good I told myself to get to 7 miles then have the energy gel and see how my legs are feeling. Handily, at 7 miles most of the hills are done with and its more or less flat or downhill until the end. (With a couple hills still, of course…)

cumbrian.jpg.gallery

7 miles flew by and then the rain came. FULLY came. It was the same sort of rain as through the night, pouring and pouring. But, I ain’t sawft so kept on keeping on. Before long I got to 8 miles and realised this was the longest non-stop running I’d done in years.

Fully preparing myself for needing a walk break, I told myself to get to 10 miles first. 10 miles came, I kept running. 11 miles… 12… chuffing hell, am I gonna run the whole route with walking any?

Too chuffing right I did!

And you know what? I did it in 1.52.44! Massive PB!

Seems my training is going quite well this year. Next up, York marathon on the 20th October. Can I get another PB? We’ll see…

GCRmedal

Either way they’ll be plenty of beer afterwards!

 

3 thoughts on “Scottish 10k and Great Cumbrian Run 1/2

  1. A flat race in Scotland is a good find!

  2. Great stuff. We fully expect great things from York. Love that town. Hope it’s not underwater…

  3. Good going! A burger pre-race, I haven’t tried that….

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