In Which I Wonder If I Should Do Another Long Run Before York Marathon
Two weeks ago I did my longest ever training long run of a 10 miles long run.
Last Sunday I went down to Northampton for a training course on the Monday for my new job. I took some beer on the train as it was a 5 1/2 trip and halfway down felt a dripping on my leg. Pretty sure I hadn’t wet myself (not done that in months) so checked my bag. A can had leaked. All over my clothes for the next day. Which is why, on a training course for a Security job, I stunk like an alcoholic.
On Tuesday I went to run a longer long run training long run. I worked out a route on Tuesday morning and went out for a long run run long run run long run on Tuesday afternoon.
I ran from home down towards the Apperley Bridge part of Leeds/Liverpool canal and headed towards Shipley.
Within the first few miles of my long long run long run there were a few elderly cyclists coming along the canal path in the opposite direction. The first two passed by, put the third gimmer was looking down instead of forward and so I moved to the side of the path. He didn’t look up and so kept coming at me, which made me step over onto the grass verge where I stepped funny and slightly twisted my ankle. The old guy on the bike finally looked up and TUTTED AT ME!! He’d almost run me over, then almost knocked me INTO A CANAL then made me twist my chuffing ankle and FINISHED IT WITH A TUT!
Wish I’d’ve pushed him in.
Instead, I tutted back and carried on running. Apart from that, the run was quite uneventful (as run long long long runny runny runs tend to be.) I ran to Shipley then turned around and ran back to the bridge which leads up through the woods. When I goto the bridge I’d done 10k. I ran back to Shipley where I had an energy gel, then ran back to the bridge which leads up through the woods. I then did the same again (but without an energy gel) and then ran a little bit more and finished 13.1miles in 02:11. (27 minutes quicker than September 2012 half marathon!)
I walked up through the woods and then had a slow walk home, where Sarah cheered for me and had made a banner. (Not really, she’d napped the whole time I was out! Lazy)
I was a bit sore the rest of the day and a bit of the next day, but felt fine. I started my new job on Thursday as a Security Guard in a shopping centre and so am on my feet walking around 10 miles a day. Shifts are either 8 or 10 hours so it’s a lot of walking. I did my third day yesterday and my feet were killing by the end of it. I used to work there a few years ago though and know I’ll get used to it before too long.
Today’s my day off, but my legs hurt more from work than they did from the long run run run long run long. I have another day off tomorrow, but then a 13 hour shift Tuesday due to an event at work Tuesday evening so won’t be running long this week.
That means I’ll probably only be able to get one more long run in before York, as the week after is taper week. I’ve heard that today is the last time you should run long as the marathon is in 3 weeks time. I’m off next Sunday, so should I go for a long run two weeks before the marathon or do lots of shorter runs?
Run long run run long long long run long run long?