Original Weight: (Jan 1st) 15st 7lbs / 217lbs / 98.4kg
Weigh-in (Jan 22nd) 15st 1lbs / 211lbs / 95.7kg
Gain/Loss Total: -6lbs / 1.8kgs
Day 24 of 365 – Still Little Progress…!
Another week gone, another week of very little exercise. ‘Why is that,’ You ask. Go on then. Ask. Please?
I’ll tell you why that is!
Stoopid British Weather, that’s why!
I’ve been off of work taking holiday days for the past two weeks and for the past week there’s been A LOT of snow. If I’d've been working this week and it’d snowed this much, I’d still have walked to work and/or home from work at least once a day. As it is, when you have time off of work and it starts snowing heavily, you don’t really feel like venturing out for a three mile walk or run!
(Another thing that stops me from going outside in the freezing cold snow is that I own a Playstation3.)
It’s not been a complete washout however, as I finally got around to setting up my turbo trainer in the summerhouse!
Also, I finally got around to joining the gym (after getting stuck on Assassin’s Creed III)
My induction is on Monday afternoon to test general fitness and to give me a plan to work towards. I wish it were sooner, but tomorrow I’m off to the hospital to be put to sleep so that they can remove a wisdom tooth without me trying to punch then in the eye. (Which wouldn’t be wise at all!)
This means that I’ll be recording my 2nd DNS as have been advised not to do any exercise for three days after my op. Pah!
Yesterday was my first day back at work, and so I decided to get some miles in and walk down through the ice and snow. I never knew I could walk so fast.
It turns out that instead of walking 3.5 miles to work at a normal walking speed (slightly slower, due to snow and ice) I ended up walking a little over 350 miles in an hour. As you can see, I reached a top speed of 25818 mph. Not bad to say I hadn’t done much exercise lately!
It was a few minutes before I figured out my mistake:
There it is! As I’m sure you can see, instead of walking to work, I accidentally ran to London. Silly me! At least I was there and back in an hour, so wasn’t late for work.
I wasn’t even tired afterwards!
Should I Leave These Stats….
No, obviously not. I mean, it’d help a lot with the 2013 mile target, but it wouldn’t be right. Should I… No. I’ve edited them to reflect the actual distance, and decided to not use Sports Tracker anymore. I’m now using ‘Nexercise’ again, and they even give you little medals for doing exercise on certain days, or certain times.
Does anyone use GU? I’ve been looking into Marathon nutrition and the name GU keeps popping up. On their website they do a sample box of different flavours and products for £20.00 so might give it a GU!
My next 10k is now the Mad Dog 10k in Southport on 10th Feb.